Do you love cheddar cheese but can’t eat lactose? If so, this blog post is for you!
In this post, we will discuss which types of cheddar cheese are lactose-free. We will also talk about some of the most popular brands of cheddar cheese and whether or not they contain lactose.
So, if you’re looking for a delicious snack that won’t upset your stomach, keep reading!
Is Cheddar Lactose-free?
First of all, cheddar cheese is a type of cheese that is made from cow’s milk. The process of making real cheddar cheese involves adding lactic acid bacteria culture to the milk. This bacteria culture helps to break down the lactose in the milk into compounds that are easier for people who are lactose intolerant to digest.
While cheddar cheese does contain some lactose, it is generally considered to be a low-lactose food. Not exactly lactose-free, but close enough to be insignificant.
For example, a cup of whole milk has about 12 grams of lactose, while the same serving size of cheddar has about 0.4 grams of lactose (source:USDA).
Therefore, it’s likely that you can eat a whole of this 9-month Tillamook sharp cheddar block without experiencing symptoms. Considering the limitation of lactose for most lactose-intolerant people is at 18 grams per day, according to Healthline.
So, if you’re looking for a delicious snack with low-lactose, most of the store-bought cheddar cheese would be a great choice.
However, it is important to note that some people are more sensitive to lactose than others. This means that even small amounts of cheddar cheese may cause digestive issues for some people.
If you are unsure whether or not you can eat cheddar cheese, it is always best to consult with a doctor or dietitian.
What about the Extra Sharp Cheddar?
The extra sharp cheddar has a stronger flavor because it is aged for a longer period of time. The aging process also further reduces the lactose content in the cheese.
So, if you’re looking for a sharp cheddar with even less lactose, go for the extra sharp variety!
let’s move on to some of the most popular brands of cheddar cheese.
What are the best lactose-free cheddars?
Technically there is no cheddar cheese completely free of lactose. However, there are some that have such a low amount of lactose that it is considered to be safe for most people who are lactose intolerant.
Here are some of the best options:
Sargento Sharp Natural Cheddar Cheese: Sargento cheddar cheese contains 0 grams of carbohydrate per slice. This means that you can enjoy them without having to worry about digestive issues.
Cabot Vermont Sharp Cheddar: Cabot cheddar cheese is containing about 1 gram of carbohydrate per 1-inch cube, which is equivalent to about the serving size of a slice.
Kerrygold Aged Cheddar: Kerrygold cheddar cheese has 0 gram of carbohydrate content per 1-ounce slice.
So, there you have it! These are some of the popular cheddar brands that you can enjoy without having to worry about lactose intolerance.
Do you eat parmesan cheese, learn the lactose in parmesan too!