Which Cheddar Cheese is Lactose-Free?
Do you love cheddar cheese but can’t eat lactose? If so, this blog post is for you! In this post, we will discuss which types …
Cream Cheese: A Low FODMAP Option?
In recent years, the low FODMAP diet has gained popularity as an effective solution to manage symptoms of irritable bowel syndrome (IBS) and other gastrointestinal …
Cream Cheese Wontons: Same as Crab Rangoon?
Cream cheese wontons and crab rangoon are both popular appetizers often found on the menu at Chinese and Asian fusion restaurants, especially in the United …
Does Asiago Cheese Have Lactose? (And FODMAP)
If you’re living with digestive issues like irritable bowel syndrome (IBS), then you know that every day is a balancing act. You have to pay …
Is Provolone Cheese REALLY Healthy?
Yes, provolone cheese can be a healthy choice in the context of a balanced, varied diet, particularly when consumed in moderation. Provolone is an Italian …
FODMAP in Provolone: IBS-Friendly?
For many individuals grappling with Irritable Bowel Syndrome (IBS), the search for food that doesn’t trigger stomach upset, bloating, and other uncomfortable symptoms can often …
Is Gorgonzola Low-FODMAP? Here’s why.
FODMAPs are types of carbohydrates that are poorly absorbed in the small intestine and can trigger symptoms in people with Irritable Bowel Syndrome (IBS). The …
Is Parmesan Cheese Low Fodmap: OK with IBS?
FODMAPs are a group of fermentable carbohydrates that can cause digestive discomfort in some people, particularly those with irritable bowel syndrome (IBS). The primary concern …
