The FODMAP in Parmigiano Reggiano

For people with IBS (Irritable Bowel Syndrome) or lactose intolerance, eating high FODMAP food may lead to unbearable pain in the stomach. So, is Parmigiano Reggiano (also known as parmesan) high in FODMAP? What about other cheeses? You are in the right place. To understand that, we have to know what exactly is FODMAP, where it is …

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