Mozzarella FODMAP: OK for IBS?
Mozzarella cheese, beloved for its delicate taste and stringy texture, comes in various forms such as buffalo mozzarella, mozzarella sticks, shredded mozzarella, and string cheese, …
Is Mozzarella Cheese OK for Vegetarian?
Including Kraft and Belgioioso, most branded mozzarella cheese shelved in the USA is generally considered to be vegetarian-appropriate, as it is made using microbial-derived enzymes. …
Which Cheddar Cheese is Lactose-Free?
Do you love cheddar cheese but can’t eat lactose? If so, this blog post is for you! In this post, we will discuss which types …
Does Parmesan Have Lactose?
Lactose is a type of sugar that is found in milk and dairy products. Parmesan is a hard cheese made from cow’s milk and when …
Cream Cheese: A Low FODMAP Option?
In recent years, the low FODMAP diet has gained popularity as an effective solution to manage symptoms of irritable bowel syndrome (IBS) and other gastrointestinal …
Cream Cheese Wontons: Same as Crab Rangoon?
Cream cheese wontons and crab rangoon are both popular appetizers often found on the menu at Chinese and Asian fusion restaurants, especially in the United …
Does Asiago Cheese Have Lactose? (And FODMAP)
If you’re living with digestive issues like irritable bowel syndrome (IBS), then you know that every day is a balancing act. You have to pay …
Provolone for Lactose Intolerance: Yes?
Provolone cheese is not inherently lactose-free, but it is lower in lactose compared to some other cheeses. Like many aged cheeses, the lactose content in …
Kefalotyri Cheese for Lactose Intolerance
Kefalotyri cheese is a hard salty cheese made from sheep’s and goat’s milk. It has been enjoyed for centuries by people with lactose intolerance because …
Is Feta Cheese Dairy? or Dairy-free?
Feta cheese is traditionally made from sheep’s milk or a mixture of sheep and goat’s milk. However, there are versions of feta available in some …
