fodmap

Is gorgonzola cheese low in FODMAP?

For people with gastrointestinal tract (GI) problems, it’s a pain in neck when it comes to checking low FODMAP food. But thankfully, there you go, cheeses are actually quite low in FODMAP. Allow me to explain. FODMAP often refers to the amount of lactose present in the cheese. Not exactly right, but close enough. That’s …

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The FODMAP in Parmigiano Reggiano

For people with IBS (Irritable Bowel Syndrome) or lactose intolerance, eating high FODMAP food may lead to unbearable pain in the stomach. So, is Parmigiano Reggiano (also known as parmesan) high in FODMAP? What about other cheeses? You are in the right place. To understand that, we have to know what exactly is FODMAP, where it is …

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