We all know deep-fried food is not good for you. What about the mozzarella sticks? Even though mozzarella itself is a super healthy food of choice that comes with a lot of nutrients, such as calcium, protein, and a pack load of minerals and vitamins. So, what happened after we deep-fried them?
It can be good and it can be bad, depends on how you look at it. But in general, deep-fry snacks do more harms than good.
Mozzarella sticks — Good or bad?
First of all, the stringy mozzarella stick is easy to prepare and very delicious. Most of the homemade recipe sites will teach you with only a few ingredients, including egg, mozzarella, flour, seasoning, and breadcrumbs. Then, they usually bake or deep-fry them for a short while.
Baking in the oven is for sure, much healthier in comparison.
Unlike the deep-fried meat, such as chicken, which the inside is raw and have to fry for a while until golden color to prevent getting sick from eating. Mozzarella sticks don’t have to cook for so long, or at all. That is just
Certainly, deep frying will destroy some of the good substances (e.g. protein, enzyme) which are beneficial to us, but sometimes it’s just too hard to resist. As a plus for mozzarella sticks, it’s only lightly fried for a few seconds just for the outside coatings. So, it is better.
Even so, everything have to take in moderation.
So, let’s talk about the nutrition info for both
Let’s compare the nutrition info for both of them. The data is taken from the USDA and compared. For mozzarella sticks, it’s from two different suppliers via the USDA, named — Applebee’s and Hy-Vee.
|Mozzarella cheese (per 100g)||Mozzarella Sticks (per 100g)|
|Calories||248 kcal||316 kcal||351 kcal|
|Vitamin C||0.1mg||–||0 mg|
|Vitamin A||1457 IU||432 IU||541 IU|
|Saturated fatty acid||3.7g||6.7g||6.8g|
|Cholesterol||0 mg||33 mg||27 mg|
The pre-packaged deep-fried sticks are usually covering in breadcrumbs, additives, and other ingredients, so it lifted the overall fat, cholesterol, sodium, and calories. At the same time, due to high heat, it reduces many of the healthy vitamins and protein. The lactose will
For weight loss, the data shows that mozzarella sticks have an increased of ~100 kcal in calories compared to the same amount of mozzarella cheese. Although in general, it doesn’t do
In comparison to other fried snacks, the mozzarella stick is arguably a better option. After all, it depends on the size of the serving. The normal recommended serving size for a person is about 3 oz or 86 g, which gives you about 300 kcal in calories. And each stick has a weight of about 1 oz, which is equivalent to about 100 kcal.
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From time to time, it’s great to have a good bite of stringy mozzarella sticks in McDonald’s or Burger King. Certainly, it shouldn’t be your every day’s snacks. Also, be minded that each bite has a meaning to pay with your health, and things add up.
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