Cheddar Cheese in Pregnancy: Is it Safe?

Cheddar cheese is a type of hard cheese that is made from cow’s milk. It is a popular choice for sandwiches, salads, and appetizers.

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But is it safe to eat cheddar cheese during pregnancy? And can babies eat cheddar cheese? Keep reading to find out!

Is Cheddar Cheese Safe for Pregnancy?

The answer is yes, cheddar cheese is safe for pregnancy! However, it is important to note that some types of cheddar cheese are unpasteurized. This is because unpasteurized cheeses can contain harmful bacteria that can cause food poisoning.

As we explained in this pregnancy and parmesan article, the 60-day aged unpasteurized cheese including cheddar cheese may still contain a small percentage of containing Salmonella (0.19%), Listeria (0.19%), and E. coli – (3.84%).

For example, some UK imported cheddars such as the cave-aged Somerset cheddar or the Keen’s Cheddar, and the Black Diamond Cheddar from Canada are made using unpasteurized milk.

Therefore poses a higher risk.

Most of the store-bought commercial cheddar cheese available in the United States is pasteurized – including the Cabot, Kerrygold, and Tillamook – so you don’t need to worry about this. Likewise for the grated, shredded, or block cheddar.

If you’re unsure whether or not your cheddar cheese is pasteurized, you can check the label. It should say “pasteurized milk” in the ingredient.

What about babies and cheddar cheese? Can they eat it?

The answer is yes, babies can eat cheddar cheese! In fact, cheddar cheese is a great source of protein and calcium for growing bodies.

Cheddar is also twice less salty than parmesan, as discussed in parmesan for babies. So, it’s a better option.

However, it is important to note that avoid feeding young children under the age of six months. Their immune and digestive systems are not yet fully developed.

For this reason, it is important to only give your baby pasteurized cheddar cheese.

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