Dairy allergies are one of the most common food allergies, affecting around 2-3% of the population. If you are vegan or have a dairy allergy, you may be wondering if provolone is dairy-free.
In this article, we will explore whether provolone is dairy-free and some of the best substitutes for vegans. We will also discuss some brands that offer dairy-free provolone and how to make your own vegan version at home!
Is Provolone Dairy-Free?
Provolone is not dairy-free. Provolone is a type of semi-hard cheese that is made from cow’s milk. Therefore, it contains lactose and is not dairy-free.
If you are vegan or have a dairy allergy, you will need to avoid provolone and look for substitutes. But don’t worry, there are plenty of great substitutes available! We’ll talk more about them below.
Can you eat provolone if you are lactose intolerant?
Yes, you can. Provolone cheese contains very little lactose – up to 2.1g for a 100g serving of provolone. It’s about 3-4 slices of provolone. I explained more in this blog post, where you will also learn about the daily limit and suitable provolone brands in the US.
If you have mild lactose intolerance, you may be able to eat provolone. However, it depends on how severe your lactose intolerance is.
Some people with lactose intolerance can eat small amounts of cheese without any problems. But others may not be able to tolerate almost any dairy products at all.
If you are unsure whether you can eat provolone, it is best to speak with your doctor or a nutritionist.
The Best Dairy-Free Provolone Substitutes for Vegans
There are many great substitutes for dairy-free vegans. Here are some of my favorites:
Nutritional Yeast – Nutritional yeast is a deactivated yeast that is high in B vitamins. It has a cheesy, nutty flavor and can be used to replace cheese in recipes.
Tofu – Tofu is made from soybeans and has a soft, custard-like texture. It can be cubed or crumbled and used as a substitute for cheese in recipes.
Coconut Milk Yogurt – Coconut milk yogurt is made from coconut milk and has a creamy, tangy flavor. It can be used as a substitute for dairy-free cheese in recipes.
There are many other great substitutes for vegans, including vegan cheeses, store-bought vegan meats, and plant-based milk.
Brands that Offer Dairy-Free Provolone
If you are looking for dairy-free provolone, there are some brands that offer a vegan version.
*The links below are Amazon’s affiliate links, I’ll get a small commission at no extra cost to you.
Violife – Violife offers several types of vegan cheese, including a vegan Provolone. It is made from coconut milk and has a creamy, tangy flavor.
Daiya – Daiya offers a vegan Provolone that is made from tapioca starch and has a mild, cheesy flavor.
Follow Your Heart – Follow Your Heart offers several types of vegan cheese, including a vegan Provolone. It is made from coconut milk and has a creamy, tangy flavor.
How to Make Your Own Vegan Provolone
If you want to make your own vegan Provolone, you can easily do so with a few simple ingredients. Here is a recipe for vegan Provolone:
- ½ cup of Nutritional Yeast
- ½ can of Coconut Milk
- ½ teaspoon of Tapioca Starch
- ¾ cup of Water
- ½ teaspoon of Salt
- 1 tablespoon of Agar-agar Powder
- ½ teaspoon of Garlic Powder
- ¼ teaspoon of Onion Powder
- In a saucepan, medium heat and whisk together Coconut Milk, Tapioca Starch, Nutritional Yeast, Water, Salt, Garlic Powder and Onion Powder.
- Boil and stirr for 6 minutes until it’s dissolved and smooth.
- Pour mixture into a glass container or cheese mold.
- Let cool, then chill in the refrigerator for 2-3 hours before slicing and serving.
This recipe is simple to follow and produces delicious vegan Provolone cheese. You can also experiment with other flavors, such as herbs or spices, to create your own unique version.