Is Provolone Cheese Good for Keto?

If you’re on the keto diet, you’ve probably been wondering whether or not provolone cheese is a good choice.

It’s a popular cheese, and it’s definitely keto-friendly, but there are a few things you need to know before you add it to your grocery list.

In this blog post, we’ll discuss the carb, protein, and fat content of provolone cheese, as well as its benefits for people on the keto diet. We’ll also take a look at some of the other ingredients that may be added to this cheese, and we’ll give you some tips for checking the ingredients list before you buy.

Carbohydrate Intake for Keto

When you’re on the keto diet, it’s important to keep track of your carbohydrate intake. The general rule of thumb is to stay within 20-50 grams of carbs per day, or lesser, but this number may vary depending on your individual needs.

Is provolone good for the keto diet?

First, let’s take a look at the carb content of provolone cheese. This cheese contains just 0.6 grams of carbs per slice (1 oz), making it a perfect choice for people on the keto diet. It also contains 7.2 grams of protein and 7.5 grams of fat, making it a healthy and satisfying snack or meal option.

If you had 3 standard slices of provolone cheese, you would only be consuming around 1.8 grams of carbs, which is well within the recommended range for people on the keto diet.

What about the micronutrients?

Now let’s take a look at the benefits of provolone cheese for keto dieters. This cheese is high in calcium, 212 mg which can be beneficial for people on the keto diet.

Keto diet has a potential risk of deficiencies in micronutrients according to Harvard Health Publishing.

Provolone cheese contains magnesium and Vitamin B12, 7.8 mg and 0.41 mcg respectively, both of which are essential for people on the keto diet. And lastly, provolone cheese is a good source of phosphorus, with 139 mg per serving.

Are there any added ingredients in provolone?

No, there are not any added ingredients in provolone cheese. However, it is possible to find flavored varieties of this cheese, so be sure to check the ingredients list before you buy.

There will 4 ingredients needed to make provolone cheese – milk, starter culture, rennet/enzyme/Chymosin, and salt.

For example a provolone brand you can find in the US, Shullsburg Creamery:

Final Thoughts

So is provolone cheese good for keto? The answer is definitely yes! This cheese is low in carbs, high in protein and fat, and packed with micronutrients including the essential vitamins and minerals. It’s a great choice for people on the keto diet

Reference:

  1. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=01035-4
  2. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
  3. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956435/nutrients