The kefalotyri cheese is an aged sheep’s milk cheese that originated in Greece. This hard, salty cheese is made with unpasteurized milk and has a high-fat content. Kefalotyri can be served as either a table or cooking cheese.
The nutritional value of this cheese varies depending on how it’s aged. Therefore, I took the mean value and compiled the data from the USDA FoodData Central (1, 2), Kourellas kefalotyri (3), and Christakis kefalotyri (4), into a table below.
| For a Serving Size of 1 oz (28g) | Kefalotyri | Daily Value (%DV) |
| Calories, Kcal | 102 | – |
| Protein, g | 7 | 14% |
| Total Fat, g | 8 | 12% |
| Saturated Fat, g | 5 | 25% |
| Carbohydrate, g | 1 | – |
| Calcium, mg | 287 | 29% |
| Sodium, mg | 324 | 14% |
| Vitamin A, IU | 250 | 5% |
| Cholesterol, mg | 24 | 8% |
For each serving, this type of Greek cheese contains about 102 calories, which includes 7 grams of protein. It also contains nearly 30% of your daily recommended intake for calcium and 14% for sodium! Kefalotyri provides vitamin A too, with nearly 5% of your daily needs. Lastly, it has about 25% mg of saturated fat in just per serving, which is quite similar to other hard cheeses.
Overall, kefalotyri is a nutritious cheese with a good amount of protein, sodium, and calcium, and is definitely worth trying! It has a salty and slightly spicy taste. If you’ve never tried this cheese, try it with a glass of wine and some olives!
