Is Kefalotyri Cheese Healthy?

Last Updated on November 5, 2022 by Aaron

Kefalotyri tastes amazing when served with saganaki. But is kefalotyri healthy? Many people think so, while others have their doubts about its health benefits. Some say that this type of cheese could be high in cholesterol. Is that true? Is kefalotyri healthy enough to eat on a regular basis? We’ll find out below.

Is kefalotyri healthy?

The answer is yes, it is! Kefalotyri contains important nutrients like protein, vitamin A and calcium, which are essential for our health. In fact, a single ounce of it provides about 30% of daily need calcium. Lacking calcium has been shown to associate with higher body weight (1).

In addition to its nutritional benefits, kefalotyri cheese is easy to digest as well as free from lactose intolerance since it contains approximately 1g of lactose in each ounce of serving. Kefalotyri is matured by lactic acid bacteria, which is the most commonly used probiotics in foods, are also providing several health benefits including improving gut health and strengthening the immune system (2).

However, if you are watching your cholesterol levels, it is best to limit the amount of kefalotyri cheese that you consume each week.

Kefalotyri has a certain amount of cholesterol and saturated fat, which is equivalent to 24 mg (8% of DV ) and 5g (25% of DV) respectively. The number is on par with many other hard-aged cheeses like parmesan, cheddar, and Swiss cheese. However, it may not necessarily be a bad thing for you.

Also, kefalotyri cheese may not be suitable for people who are allergic to dairy.

Is Kefalotyri Saganaki Healthy?

Saganaki is a popular Greek appetizer that uses kefalotyri cheese, read the differences. Saganaki is made by frying kefalotyri cheese in olive oil or butter until they are golden brown.

We know deep-fried makes everything delicious! Unfortunately, the bad news is that kefalotyri saganaki could be considered unhealthy and even associated with oral cancer (3).

Let alone the excess oil absorbed, saturated fat, and destroyed of nutrients under high temperature.

The Verdict

For those who want to keep your cholesterol low, the best way to enjoy the taste of this cheese is by eating it in moderation. Overall, kefalotyri is a healthy and nutritious cheese that provides several health benefits. So, the next time you see this cheese on the menu, don’t hesitate to order it!

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