Is Cheddar Cheese OK for Keto?

If you’re on the keto diet, you may be wondering if it’s OK to eat cheddar cheese. The answer is yes – cheddar cheese is a great option for keto followers!

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In this blog post, we’ll discuss the nutritional content of cheddar cheese and how it fits into a keto diet. We’ll also provide some tips for incorporating cheddar cheese into your keto meals.


Is Cheddar OK for Keto?

Yes. Cheddar cheese is a good source of protein, high fat, and low carbohydrates, making it an ideal food for the keto diet. One cup (105 grams or 3-4 ounces) of shredded cheddar cheese contains about 25 grams of protein, 36 grams of fat, and only 2.6 grams of carbohydrate. See Cheddar Nutrition.

25 grams of protein is about 50% of daily needs.

36 grams of fat is about 55% of daily needs.

Lactose is the primary carbohydrate source in cheddar cheese. Aging will reduce the lactose content as well. Therefore, some brands of aged cheddar are very low in lactose and are a good option for those who are sensitive to lactose or doing a keto diet. Choose aged or sharp cheddar over mild cheddar or Colby.

Read Cheddar vs Colby

Alternatively, you may want to opt for the non-dairy substitute or vegan cheddar.

Cheddar cheese and other high-fat cheeses can help you feel satiated after meals. So you tend to eat less after, and better for weight loss. Cheddar is also a good source of calcium, phosphorus, selenium, and vitamin A.

In addition to that, one ounce of cheddar cheese contains about 20% of the recommended daily value of calcium.

There are plenty of ways to enjoy cheddar cheese on the keto diet. Here are a few of our favorite ideas:

  • Add cheddar cheese to your morning omelet or scrambled eggs.
  • Make a keto-grilled cheese sandwich using low-carb bread and plenty of cheddar cheese.
  • Use cheddar cheese in place of mozzarella in your next keto pizza recipe.
  • Sprinkle cheddar cheese on top of a soup or salad.
  • Enjoy as a snack or appetizer.

Here we discussed more the popular way to eat cheddar.

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