Cream Cheese vs. Butter: Which Is Better for You?

What is the difference between cream cheese and butter? This is a question that many people ask, especially when they are trying to eat healthily.

Both of these foods have their pros and cons, but which one is the better choice for you?

In this blog post, we will compare cream cheese and butter and help you decide which one is the best option for your diet!

First, let’s take a look at the USDA nutritional information for Philadelphia cream cheese USDA and Land O’Lakes butter USDA. As you can see in the table below, both foods are high in fat and calories (100 grams):

Philadelphia Original Cream Cheese (100g)Land O’Lakes Butter (100g)
Energy214 Kcal714 Kcal
Fat18 grams79 grams
Saturated Fat11 grams50 grams
Cholesterol71 mg214 mg
Carbohydrate7 grams0
Protein7 grams0
Sodium464 mg643 mg
Calcium143 mg
Vitamin A1070 IU2860 IU

As you can see, there are some differences between cream cheese and butter when it comes to nutrition.

Is Cream Cheese or Butter Healthier?

Butter has more than double saturated fat, cholesterol, and calories. However, it is also higher in sodium. On the other hand, butter also has a significantly higher Vitamin A than cream cheese.

One thing that many people do not realize is that cream cheese has more protein and calcium content than butter does! This means that if you eat the same amount of both foods, you will get these from cream cheese than butter.

Among cheeses, however, cream cheese is considered a low protein and calcium content. Many types of cheese such as cheddar or mozzarella has more than twice the amount.

We discussed this further in Is Cream Cheese Actually Healthy? article.

Also, cream cheese contains carbohydrates, whereas butter has none (an insignificant amount).

So, is cream cheese better? It depends on your individual dietary needs and goals. If you are trying to limit your intake of saturated fat and cholesterol, then butter may not be the best choice for you.

Are Cream Cheese and Butter the same?

No, they are not the same. Although cream cheese and butter are both dairy products, they have very different ingredients.

Butter is simply made out of cream while cream cheese contains more ingredients like milk & cream, salt, culture, stabilizers (gums), and preservatives such as sorbic acid. Read How Cream Cheese is Made.

What is the difference between cream cheese and butter?

Cream Cheese is categorized as a type of fresh cheese made with milk acidification, similar to cottage cheese, ricotta, and queso fresco. While butter is a type of dairy product made from churned cream, similar to margarine.

So the main difference between these two dairy products is how they are made and what ingredients go into them.