Cheddar cheese is a type of cheese that is made from cow’s milk. It has a sharp, salty taste and is one of the most popular cheeses in the world.
Some people believe that cheddar cheese is unhealthy, while others believe that it is healthy. So, what’s the truth? and is cheddar cheese good for you or bad for you?
In this blog post, we will explore the health benefits and risks of cheddar cheese.
According to the USDA, a cup of shredded cheddar (105g) contains:
- Fat: 36 grams
- saturated fat: 20 grams
- cholesterol: 105 mg
- carbs: 2.6 grams
- fiber: 0
- sugar: 0.3 grams
- protein : 25 grams
- Moisture: 38%
- Energy: 429 kcal
- Calcium: 742 mg
- Phosporus: 481 mg
- Sodium: 687 mg
- Vitamin A: 332 mcg
So, why cheddar cheese is good for you?
Cheddar cheese is a good source of protein and calcium. One slice (1-ounce) of cheddar cheese provides about a daily need of 14% of protein and 20% of calcium.
Cheddar cheese also contains vitamin A, vitamin B12, phosphorus, and zinc.
Protein is essential for building and repairing muscles, and calcium is essential for bone health.
Vitamin A is important for vision and immune function, while vitamin B12 is important for red blood cell formation and neurological function.
Phosphorus and zinc are important for bone health and immunity, respectively.
One study found that cheddar cheese may also contain compounds that can help to prevent tooth decay (1).
Similar to Parmesan, Cheddar cheese also contains conjugated linoleic acid (CLA), which is a type of fat that has been linked to several health benefits such as increased fat loss and better blood sugar control. The sharp cheddar tends to have higher CLA than medium cheddar (2).
Therefore, cheddar cheese can be part of a healthy diet. It is especially good for assisting people who are trying to build muscle or lose weight. As for diabetes, cheddar cheese is low in glycemic index (GI), meaning it doesn’t cause glucose spikes.
The healthiest cheddar? Choose the organic cheddar like this one by Organic Valley, where It’s also grass-fed and non-GMO.
So yes, cheddar is a healthy cheese. BUT, it can be unhealthy if you eat too much of it.
Why cheddar cheese is bad for you?
Now let’s explore the risks of cheddar cheese. Cheddar cheese is high in saturated fat and sodium.
Saturated fat can increase your cholesterol levels and increase your risk of heart disease. Sodium can also increase your blood pressure.
Therefore, it is important to eat cheddar cheese in moderation.
If you are trying to lose weight, cheddar cheese is probably not OK to eat every day or too frequently.
Cheddar cheese also contains a low level of lactose, which is a sugar that can cause digestive problems for people who are lactose intolerant.
What cheese is healthier than cheddar?
If you are looking for a healthier cheese than cheddar, you can try fresh cheese like mozzarella, goat cheese, or ricotta cheese.
These cheeses are much lower in saturated fat and calories than cheddar cheese. Also, they usually are less salty.
As for processed cheese like American cheese, it is not as healthy as cheddar cheese because it contains half of the non-dairy ingredients such as artificial coloring, flavoring, gelatin, vitamins, and a long list of additives.
Is cream cheese a processed cheese? Answered.
What about cheese snacks like the cheddar Sun chips? Well, the answer is sadly no. It’s made of flour, cheddar, sugar, flavoring, and more. That being said, cheddar Sun chips are not healthy because they are high in calories, fat, and carbs.
However, you can try a much healthier snack like parmesan (or cheddar) crisps, which is made from just one ingredient.
So, what’s the bottom line? Is cheddar cheese healthy or unhealthy?
Cheddar cheese is a nutritious food that can be part of a healthy diet. However, it is high in saturated fat and sodium, so it is important to eat it in moderation.
If you are looking for a healthier cheese, you can try fresh cheese like mozzarella, goat cheese, or ricotta cheese. You can also try cheese crisps (not chips) as a healthy and delicious snack alternative.
Thanks for reading! I hope this was helpful. 🙂